Danielle Hawkins's Journal, 08 February 2017

144.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 41.84g | Prot: 142.58g | Carb: 162.32g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Power Cakes, Lean Whey Charms, Bob's Red Mill Chia Seed. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Heritage Farm Chicken Breast with Rib Meat, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Hunt's Sugar Free Chocolate Pudding Snack Pack, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Trader Joe's Cauliflower Florets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Dave's Killer Bread Powerseed Bread Thin Sliced, Egg White, Arctic Zero Ice Cream Bar, Kroger Yellow Popcorn, Chomps Snack Stick, Arctic Zero Ice Cream Bar, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Hunt's Sugar Free Vanilla Pudding Snack Pack. more...

2151 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...