Weigh In record (no journal entry) for 10 January 2012
|
128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1390 kcal
|
Fat: 27.83g | Prot: 100.44g | Carb: 191.58g.
Breakfast: GOLEAN Cereal, Blueberries, 0% Fat Greek Yogurt - Blueberry, Advantage Carb Control Protein Drink - Chocolate Fudge, All Natural Dark Chocolate Strawberry Nutritional Bar. Lunch: Fat Free Italian Sweet Cream Coffee Creamer, Coffee, Nourishing Food Bar - Super Protein. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), Broccoli, Chicken Breast. Snacks/Other: Fat Free Skim Plus Half & Half, Coffee, Baby Carrots, Apples. more...
|
|
3171 kcal
|
Activities & Exercise:
Boxing - 47 minutes, Sitting - 2 hours, Hiking - 30 minutes, Desk Work - 3 hours, Standing - 6 hours and 8 minutes, Sleeping - 5 hours, Resting - 5 hours and 35 minutes, Linda 5am - 1 hour. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audrateach's weight history
|