|
week 1: down 3.4 lbs
|
153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1298 kcal
|
Fat: 22.96g | Prot: 65.54g | Carb: 224.26g.
Breakfast: Activia Light Yogurt, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Blueberries, Strawberries, Low Fat Granola Cereal. Lunch: Navels Oranges, Just For One - Broccoli, Carrots & Italian Seasoning, Margherita Pizza, Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Green Snap Beans, Vegetable Lasagna with Basil Tomato Sauce, 99% Fat Free Beef Broth, Carrots. Snacks/Other: NutriSystem Desserts, Peaches, Light Cheese Heads String Cheese Sticks. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekking76's weight history
|