Weigh In record (no journal entry) for 22 January 2010
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257.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1608 kcal
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Fat: 57.98g | Prot: 73.28g | Carb: 215.00g.
Breakfast: Instant Oatmeal. Dinner: trader joes lasagna. Snacks/Other: pineapple, fiber one pastry, Fiber One Chewy Bars, 100% Whey Protein Powder, Raw Almonds, Light & Fit Yogurt - Strawberry & Banana. more...
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losing 1.3 lb a week
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