Weigh In record (no journal entry) for 08 February 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1014 kcal
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Fat: 41.17g | Prot: 58.36g | Carb: 106.97g.
Breakfast: Coffee with Cream, Raspberries, Almond Butter, Dimpflmeier Light Rye Bread. Lunch: Blue Cheese, Tre Stelle Mascarpone, Ryvita Dark Rye Wholegrain Crispbread. Dinner: Mann's Sugar Snap Peas, Sweet Red Peppers, Cauliflower, Salmon, Lundberg Brown Basmati Rice. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Kashi Seven Grain with Quinoa, Coffee with Cream. more...
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losing 1.3 lb a week
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calabrettatamara's weight history
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