Weigh In record (no journal entry) for 15 February 2017
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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576 kcal
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Fat: 7.85g | Prot: 19.65g | Carb: 106.43g.
Breakfast: Kashi Seven Grain with Quinoa. Lunch: Basmati Rice (Cooked), Sobeys Four Bean Salad. Snacks/Other: Coffee with Cream, Danone Oikos Key Lime Greek Yogurt, Apples. more...
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losing 2.0 lb a week
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calabrettatamara's weight history
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