Weigh In record (no journal entry) for 10 January 2012
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135.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1019 kcal
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Fat: 36.75g | Prot: 29.86g | Carb: 164.49g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Strawberries , Blueberries , Bananas , Light & Fit Yogurt - Strawberry & Banana. Lunch: Bananas , Honey Mustard Dressing, Nutella, Gala Apple (Medium). Dinner: Scrambled Egg (Whole, Cooked), Better Start High Fiber English Muffin. Snacks/Other: 100 Calorie Healthy Pop Butter. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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