Weigh In record (no journal entry) for 10 January 2012
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195.4 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1687 kcal
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Fat: 42.30g | Prot: 83.21g | Carb: 258.58g.
Breakfast: 1% Low Fat Milk, Grape Nuts, Butter, 100% Whole Wheat Bread. Lunch: 98% Fat Free Turkey Lunch Meat, Whole Wheat Tortilla, Butter, White Bread. Dinner: Tortilla Corn Chips, Black Bean and Corn Enchiladas, Cherry Essence Pitted Prunes. Snacks/Other: Protein Bar - Vanilla Toffee Crunch, 100% Natural Vanilla Flavor Whey Protein. more...
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2215 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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losing 5.6 lb a week
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