abulleigh's Journal, 10 January 2012

216.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 63.14g | Prot: 99.14g | Carb: 219.43g.   Breakfast: Fat Free Milk, Old Fashioned Oats. Lunch: Meatballs And Mozzarella Sandwich. Dinner: Venetian Apricot Chicken, Spinach Salad, Buffalo Wings. Snacks/Other: Rum Ball (No-Bake) Cookie, Cornbread (Home Recipe). more...

2395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...