Date started: 08 Dec 14

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 187.0 lb
22 May 23	185.0 lb	Reasonably Well
30 Jan 23	168.0 lb	Reasonably Well
08 Jan 23	169.0 lb	Reasonably Well
19 Jul 22	168.0 lb	Reasonably Well
31 May 20	178.0 lb	Reasonably Well
13 Sep 18	181.0 lb	Reasonably Well
31 May 18	177.0 lb	Reasonably Well
18 May 18	174.5 lb	Reasonably Well
02 May 18	175.0 lb	Reasonably Well
20 Feb 18	172.0 lb	Reasonably Well
31 Jan 18	170.0 lb	Reasonably Well
30 Jan 18	171.0 lb	Reasonably Well
28 Jan 18	172.0 lb	Reasonably Well
25 Jan 18	171.0 lb	Reasonably Well
24 Jan 18	172.0 lb	Reasonably Well
22 Jan 18	173.0 lb	Reasonably Well
19 Jan 18	173.0 lb	Reasonably Well
18 Jan 18	174.0 lb	Reasonably Well
17 Jan 18	174.0 lb	Reasonably Well
16 Jan 18	175.0 lb	Reasonably Well
15 Jan 18	176.0 lb	Reasonably Well
14 Jan 18	176.0 lb	Reasonably Well
12 Jan 18	176.0 lb	Reasonably Well
11 Jan 18	177.0 lb	Reasonably Well
10 Jan 18	178.0 lb	Reasonably Well
09 Jan 18	179.0 lb	Reasonably Well
04 Jan 18	181.0 lb	Reasonably Well
01 Jan 18	186.0 lb	Reasonably Well
27 Nov 17	183.0 lb	Reasonably Well
30 Oct 17	179.0 lb	Reasonably Well
16 Oct 17	181.0 lb	Reasonably Well
05 Sep 17	180.0 lb	Reasonably Well
03 Sep 17	181.0 lb	Reasonably Well
01 Sep 17	183.0 lb	Reasonably Well
31 Aug 17	184.0 lb	Reasonably Well
30 Aug 17	186.0 lb	Reasonably Well
07 Aug 17	186.0 lb	Reasonably Well
19 Jun 17	187.0 lb	Reasonably Well
31 Mar 17	184.0 lb	Reasonably Well
03 Feb 17	179.0 lb	Reasonably Well
09 Dec 16	177.0 lb	Reasonably Well
08 Dec 16	178.0 lb	Reasonably Well
07 Dec 16	179.0 lb	Reasonably Well
29 Oct 16	179.0 lb	Reasonably Well
21 Oct 16	180.0 lb	Reasonably Well
11 Oct 16	181.0 lb	Reasonably Well
27 Sep 16	181.0 lb	Reasonably Well
23 Sep 16	180.8 lb	Reasonably Well
21 Sep 16	182.1 lb	Reasonably Well
16 Sep 16	182.1 lb	Reasonably Well
15 Sep 16	183.9 lb	Reasonably Well
14 Sep 16	183.9 lb	Reasonably Well
15 Jun 16	181.9 lb	Not Applicable
23 Mar 16	178.8 lb	Reasonably Well
16 Mar 16	181.7 lb	Reasonably Well
15 Mar 16	181.7 lb	Reasonably Well
30 Jan 16	180.8 lb	Reasonably Well
15 Jan 16	179.2 lb	Reasonably Well
14 Jan 16	177.3 lb	Reasonably Well
13 Jan 16	178.8 lb	Reasonably Well
10 Jan 16	180.3 lb	Reasonably Well
09 Jan 16	180.1 lb	Reasonably Well
08 Jan 16	180.3 lb	Reasonably Well
07 Jan 16	181.0 lb	Reasonably Well
03 Jan 16	183.0 lb	Reasonably Well
27 Dec 15	188.0 lb	Reasonably Well
20 Jun 15	179.0 lb	Reasonably Well
14 Jun 15	182.0 lb	Reasonably Well
07 Feb 15	176.0 lb	Reasonably Well
31 Jan 15	176.0 lb	Reasonably Well
22 Jan 15	180.0 lb	Reasonably Well
08 Dec 14	187.0 lb	Not Applicable

Date started: 20 Oct 13

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 181.0 lb
16 Jun 14	185.0 lb	Reasonably Well
10 Mar 14	186.0 lb	Reasonably Well
20 Oct 13	181.0 lb	Not Applicable

Date started: 26 Sep 11

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 190.0 lb
15 Jun 13	181.0 lb	Reasonably Well
04 Mar 13	182.0 lb	Reasonably Well
13 Jan 13	179.0 lb	Reasonably Well
07 Jan 13	184.0 lb	Reasonably Well
28 Sep 12	175.0 lb	Reasonably Well
23 Sep 12	177.0 lb	Reasonably Well
21 Sep 12	179.0 lb	Reasonably Well
02 Sep 12	179.0 lb	Not Applicable
04 Mar 12	175.0 lb	Reasonably Well
05 Nov 11	170.0 lb	Reasonably Well
31 Oct 11	171.0 lb	Reasonably Well
29 Oct 11	172.0 lb	Reasonably Well
23 Oct 11	173.0 lb	Reasonably Well
16 Oct 11	175.0 lb	Reasonably Well
09 Oct 11	176.0 lb	Reasonably Well
08 Oct 11	177.0 lb	Reasonably Well
02 Oct 11	180.0 lb	Reasonably Well
01 Oct 11	181.0 lb	Reasonably Well
30 Sep 11	184.0 lb	Reasonably Well
26 Sep 11	190.0 lb	Not Applicable

Date started: 28 Feb 11

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 188.5 lb
03 Mar 11	182.0 lb	100%
28 Feb 11	188.5 lb	Reasonably Well