Weigh In record (no journal entry) for 10 January 2012
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290.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1307 kcal
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Fat: 66.76g | Prot: 101.67g | Carb: 84.49g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Multi-Vitamin, Honeycrisp Apples, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Fried Chicken Leg, Greener Selection, Ranch Salad Dressing. Dinner: Grapefruit, Zesty Italian Dressing, Seasoned Croutons, Greener Selection, Roasted Broiled or Baked Chicken Breast. more...
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3435 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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