Weigh In record (no journal entry) for 10 January 2012
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1605 kcal
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Fat: 58.58g | Prot: 84.91g | Carb: 197.80g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Dinner: Lima Beans, Garden Blend Mexican Style Vegetables, 2% Milk, Pork Chop. Snacks/Other: Salted Peanuts (Package), Sesame and Flax Seed Crackers, Vienna Sausage. more...
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losing 4.2 lb a week
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