Weigh In record (no journal entry) for 07 February 2017
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1670 kcal
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Fat: 68.99g | Prot: 92.93g | Carb: 203.89g.
Breakfast: Almonds, Sargento Muenster Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Light Fat Free Peach Yogurt, Sargento Muenster Cheese, Hellmann's Light Mayonnaise, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Turkey Breast Meat, Great Value Light Fat Free Peach Yogurt. Dinner: Green String Beans, Bangkok Meatball Corp. Beef Meat Balls, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Keebler Town House Original Light Buttery Crackers, Snyder's of Hanover Honey Mustard & Onion Nibblers. more...
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losing 1.2 lb a week
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