Janet"'s Journal, 10 January 2012

133.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 42.46g | Prot: 49.89g | Carb: 184.20g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Comfort Cuisine Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: French or Vienna Bread (Includes Sourdough), Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), BBQ Baby Back Ribs (Half Rack). Snacks/Other: Chocolate Covered Pretzels, Big Nut Bars - Triple Nut. more...

1985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...