Janet"'s Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

132.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1265 kcal

Fat: 57.04g | Prot: 55.12g | Carb: 135.54g. Breakfast: Butter Cookies (Enriched), Light Fat Free Triple Berry Torte Yogurt. Lunch: Crunchy Taco Supreme. Dinner: Bistro Selections Chicken Parmesan. Snacks/Other: Chocolate Covered Pretzels, Buttered Popcorn Popped in Oil. more...

1839 kcal

Activities & Exercise: Housework - 1 hour, Crocheting - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Janet"'s Journal, 09 January 2012

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Janet"'s weight history