Weigh In record (no journal entry) for 07 February 2017
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207.5 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2508 kcal
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Fat: 57.35g | Prot: 120.45g | Carb: 371.63g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Cornflakes, Weetabix Oatibix Flakes. Lunch: Tesco Healthy Living Roast Chicken Salad Sandwich. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread, Bertolli Olive Oil Spread, Heinz Baked Beans, Tesco Wafer Thin Ham, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Wholemeal Bread. Snacks/Other: Tea with Milk. more...
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gaining 1.5 lb a week
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