Rtandler's Journal, 10 January 2012

Stuck to diet did not walk due to rain.
266.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
801 kcal Fat: 32.12g | Prot: 40.27g | Carb: 78.25g.   Breakfast: Blueberries , V8 100% Vegetable Juice, Instant Oatmeal - Plain, egg, extra large, Fat Free Half & Half, Fully Cooked Turkey Breakfast Patties, KRAFT X SHRP CHED COLWIC *. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
losing 28.0 lb a week

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