|
I have to start trying to manage my weight again. I've let myself go completely and its really starting to adversely affect my health. I have constant lower back, leg, and foot pain because of the weight. My blood pressure is hypertensive if not higher. I get chronic headaches and can't sleep well. I'm recording this so I can hopefully look back and see the progress I've made.
|
405.0 lb
Lost so far: 0 lb.
Still to go: 185.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 February 2017:
|
3347 kcal
|
Fat: 155.08g | Prot: 106.13g | Carb: 385.58g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dairy Fresh 4% Cottage Cheese Large Curd, Nature's Own Honey Wheat Bread, Kroger Orange Rind Muenster Cheese. Lunch: Reese's Miniature Peanut Butter Cups (1). Dinner: Mayonnaise, Bratwurst, Hidden Valley Light Ranch Salad Dressing, Boiled Potato, Great Value Whole Kernal Golden Corn, Kraft Macaroni & Cheese Dinner - Original, Cuties Clementines, Chocolate Chip Muffin. more...
|
|
4604 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|