Weigh In record (no journal entry) for 07 February 2017
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179.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1768 kcal
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Fat: 74.87g | Prot: 112.24g | Carb: 221.10g.
Breakfast: Quick Oats, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas. Lunch: Kroger Saltines Unsalted Tops Crackers, Campbell's Chicken with Noodles Low Sodium Soup, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Cottage Cheese, Olive Oil, Black Pepper, Garlic, Broccoli, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Planters Dry Roasted Sunflower Kernels, Welch's Essence Sparkling Orange Pineapple, Water, Red Delicious Apples, Ocean Spray Craisins Dried Cranberries, Amport Foods Dried Mangoes. more...
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gaining 1.1 lb a week
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