moose II's Journal, 07 February 2017

249.8

288.2 lb Lost so far: 10.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

---

786 kcal

Fat: 44.14g | Prot: 54.17g | Carb: 48.83g.   Breakfast: Hard-Boiled Egg, Red Sweet Pepper. Lunch: Red Sweet Pepper, Subway Chipotle Southwest Sauce, Subway Steak & Cheese Salad. Dinner: Pork Shoulder (Whole), Atkins Milk Chocolate Delight Shake, Red Sweet Pepper. more...

3184 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...