Weigh In record (no journal entry) for 07 February 2017
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225.6 lb
Lost so far: 6.4 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1028 kcal
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Fat: 77.50g | Prot: 57.50g | Carb: 36.50g.
Breakfast: Muscle Warfare Napalm, Kroger Thick Cut Bacon, Kroger CARBmaster Cinnamon Roll Yogurt, Driscoll's Strawberries, VPX Redline. Snacks/Other: Galbani Colby Jack Snack Cheese, Muscle Warfare Nuke, Talking Rain Sparkling Ice - Kiwi Strawberry, Breyers CarbSmart Vanilla Ice Cream, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 28 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Boxing - 20 minutes. more...
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losing 7.0 lb a week
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