Randy29650's Journal, 07 February 2017

219.8 lb Lost so far: 38.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 60.75g | Prot: 84.25g | Carb: 126.00g.   Breakfast: Chocolate Chip Paleo Zucchini Bread and Turkey Bacon (Saskatoon Paleo). Lunch: Paleo Sloppy Joe's (Turkey) with Gluten Free Bun and Sweet Potatoes (Saskatoon Paleo). Dinner: Blue Apron Sunchoke Casserole. more...

2820 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...