Weigh In record (no journal entry) for 07 February 2017
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255.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1391 kcal
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Fat: 100.03g | Prot: 71.11g | Carb: 20.83g.
Breakfast: Heavy Cream, Publix GreenWise Organic Half & Half. Lunch: Safeway Select Pork Loin Back Ribs, Breakstone's All Natural Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Cc Mission Tortilla. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Perdue Grilled Chicken Breast Strips, Delallo Genoa Salami, Tillamook Extra Sharp Cheddar Cheese, Swanson 100% Natural Chicken Broth. Snacks/Other: Popsicle Sugar Free Popsicles, Specially Selected Blue Cheese Stuffed Queen Olives, Popsicle Sugar Free Popsicles. more...
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losing 2.8 lb a week
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