Weigh In record (no journal entry) for 07 February 2017
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295.6 lb
Lost so far: 57.1 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1760 kcal
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Fat: 20.67g | Prot: 150.15g | Carb: 244.71g.
Breakfast: Monster Energy Absolutely Zero, Bananas, Bananas. Lunch: Sci-MX Pro2go Milkshake. Dinner: Haribo Starmix, Tea with Milk and Sugar, John West Tuna Chunks in Spring Water (65g), Asda White Tortilla Wraps, Kingsmill Tasty Wholemeal Bread, Scrambled Egg (Whole, Cooked), Smoked Salmon. more...
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gaining 3.4 lb a week
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