Weigh In record (no journal entry) for 09 January 2012
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1773 kcal
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Fat: 44.54g | Prot: 84.99g | Carb: 262.87g.
Breakfast: Caffe Latte with Soy (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap, Mango Tango Juice. Lunch: Mountain Dew (20 oz), Mongolian Beef, Brown Rice. Dinner: Greek Chicken with Kalamata Olive Pasta. more...
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steady weight
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Keiichi's weight history
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