Weigh In record (no journal entry) for 09 January 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1224 kcal
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Fat: 24.13g | Prot: 94.72g | Carb: 81.40g.
Breakfast: coffee, Clementines. Lunch: 2% Fat Milk, 100% Whey Protien. Dinner: Burman, Chicken Breast (Skin Not Eaten), green peppers, milk, fit, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water (Bottled), Whiskey. more...
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3756 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Hockey - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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 Comments
Morning weigh in before work.
10 Jan 12 by member: loonwatcher
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