Copperlog's Journal, 07 February 2017

I walked 5 kilometers last week & played bowls Tuesday & watched my eating & it payed off. Now I have to drop beer all together.

178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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732 kcal

Fat: 22.98g | Prot: 32.12g | Carb: 105.85g.   Breakfast: Butter (Salted), Farmer John Extra Lean Ground Pork, Multigrain Bread, Coles Lite Milk. Lunch: Cheese, Whole Wheat Bread. Snacks/Other: Mango, Banana. more...

1968 kcal

Activities & Exercise: Lawn bowls - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...