Weigh In record (no journal entry) for 06 February 2017
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174.2 lb
Lost so far: 37.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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344 kcal
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Fat: 5.20g | Prot: 44.21g | Carb: 34.19g.
Breakfast: Granny Smith Apples. Lunch: Melba Toast, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Melba Toast, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). more...
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losing 11.2 lb a week
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