Weigh In record (no journal entry) for 06 February 2017
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1302 kcal
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Fat: 59.85g | Prot: 71.02g | Carb: 114.38g.
Breakfast: Lurpak Spreadable, Warburtons Toastie Small, Semi-Skimmed Milk, Canderel Sweetener, Nescafe Instant Coffee. Lunch: Tesco Courgette, Chicken Breast Meat, Tesco Salmon Fillets, Magnum Mini White, Salmon Cake or Patty, Tesco Steamed Beetroot. Dinner: Tesco Naturally Sweet Sweetcorn in Water, Tesco Leafy Butterhead Salad. Snacks/Other: The Fabulous Bakin' Boys Mini Muffin, The Fabulous Bakin' Boys Mini Muffin, Nescafe Instant Coffee, Canderel Sweetener, Semi-Skimmed Milk, Tuc Original Crackers, Twinings Strawberry & Raspberry Tea. more...
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losing 0.9 lb a week
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Cristina Pereira Desideri's weight history
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