Jennifer10's Journal, 22 January 2010

173.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 82.72g | Prot: 106.26g | Carb: 182.87g.   Breakfast: coffee mate creamer, cheese-it crackers, coffee, fat free milk, WHEY PROTEIN, diet coke. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Crackers (with Peanut Butter Filling). Dinner: Cheese Pizza. more...

2249 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...