Weigh In record (no journal entry) for 06 February 2017
|
162.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
1854 kcal
|
Fat: 59.84g | Prot: 57.87g | Carb: 267.22g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Kellogg's Corn Flakes Originali, Spremuta d'arancia, Caffè Espresso. Lunch: Carote, Hamburger Grande, Formaggio Fresco Morbido, Caffè Espresso. Dinner: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: Tè (Infuso), Ferrero Fiesta, Caffè Espresso. more...
|
|
1804 kcal
|
Activities & Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|