Weigh In record (no journal entry) for 09 January 2012
|
190.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
2241 kcal
|
Fat: 111.85g | Prot: 175.79g | Carb: 121.68g.
Breakfast: Chocolate Protein Shake, Boston Cream Donut, Boiled Egg. Lunch: Glazed Donut. Dinner: Extra Dark Chocolate 85% Cocoa, Spicy Beef. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hormelspicedham's weight history
|