Weigh In record (no journal entry) for 06 February 2017
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1187 kcal
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Fat: 41.22g | Prot: 70.85g | Carb: 133.99g.
Breakfast: Crioulo Manteiga com Sal, Plus Vita Zero ℅ Integral, Café com Açúcar, Paulista Leite Semidesnatado. Lunch: Couve Manteiga Crua, Ovo de Codorna, Rocambole de Carne, Batata Baroa, Molho de Tomate, Linguado Cozido, Vagem Cozida, Rúcula, Agrião, Café, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates. Dinner: Sadia Mussarela, Pão Francês, Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Biscoito Integral com Cacau, Aveia e Mel, Café, Bauducco Biscoito Integral com Cacau, Aveia e Mel, Café. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Hiking - 36 minutes, Resting - 12 hours and 9 minutes, Sleeping - 2 hours and 30 minutes. more...
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gaining 3.1 lb a week
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