abulleigh's Journal, 09 January 2012

219.2 lb Lost so far: 10.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 87.67g | Prot: 84.78g | Carb: 313.23g.   Breakfast: Old Fashioned Oats, Fat Free Milk. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Buffalo Wings, Corn Chowder, Barbeque Chicken Original Crust Pizza (Family). Snacks/Other: Smooth & Dreamy Mint Chocolate Chip Ice Cream, Cornbread (Home Recipe), Rum Ball (No-Bake) Cookie. more...

2787 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...