Weigh In record (no journal entry) for 05 February 2017
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1567 kcal
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Fat: 49.47g | Prot: 141.33g | Carb: 127.20g.
Breakfast: Arctic Zero Ice Cream Bar, Popchips Barbeque Potato Chips. Lunch: Tostitos Medium Salsa, Chicken Wing Drummettes Kroger. Dinner: Egg White, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Kale Chopped Salad Only, Wal-Mart Boneless Skinless Chicken Breast, Lean Whey Charms, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Skinny Cinnamon Dolce Latte Almond Milk, Quaker Rice Cakes - Lightly Salted. more...
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gaining 14.0 lb a week
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