Weigh In record (no journal entry) for 05 February 2017
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1179 kcal
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Fat: 46.16g | Prot: 57.26g | Carb: 142.78g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Crystal Farms All Whites, Pace Chunky Medium Salsa, Pomegranate Juice, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Banana. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1639 kcal
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Activities & Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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gaining 9.1 lb a week
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