jrwarren's Journal, 05 February 2017

269.8 lb Lost so far: 14.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 32.38g | Prot: 58.83g | Carb: 143.69g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Kroger Dijon Mustard. Dinner: Bear Creek Tortilla Soup Mix, Bear Creek Tortilla Soup Mix. Snacks/Other: Nabisco Premium Saltine Crackers Original, 2% Fat Milk, 2% Fat Milk. more...

2981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...