jeffglaspey's Journal, 05 February 2017

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 65.07g | Prot: 102.43g | Carb: 293.43g.   Breakfast: Driscoll's Blackberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Brownberry 100% Whole Wheat Bread, Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Bananas, Great Value Brown Rice Natural Whole Grain Rice, Great Value Dark Red Kidney Beans, Cub Foods Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ham (Whole, Cured, Roasted), Cranberry Sauce (Sweetened, Canned), Green String Beans, Pillsbury Traditional Dinner Rolls, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Great Value Saltine Crackers, Great Value Saltine Crackers, Peanut Butter, Brownberry 100% Whole Wheat Bread. more...

2510 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...