Weigh In record (no journal entry) for 05 February 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2358 kcal
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Fat: 72.09g | Prot: 131.71g | Carb: 282.97g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Rocket, Tesco Cherry Tomatoes, Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Tesco Cherry Tomatoes, Arla Skyr Icelandic Style Yogurt, Asda Chosen By You Cooked Ham. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Subway Chipotle Southwest Sauce, Subway Steak & Cheese Salad, Subway American Cheese, Boost Boost. more...
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gaining 9.3 lb a week
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