Weigh In record (no journal entry) for 04 February 2017
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208.8 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1406 kcal
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Fat: 38.11g | Prot: 79.30g | Carb: 182.89g.
Lunch: Cucumber (with Peel), John West Tuna Chunks in Spring Water (65g), Tomatoes, English Muffin, Egg (Whole), Egg White, Hula Hoops Original (25g), Domino's Pizza Cheese and Tomato, Domino's Pizza Regular Crust Pepperoni Passion (Large). Dinner: Parmesan Cheese (Grated), Bertolli Olive Oil Spread, Napolina Peeled Plum Tomatoes, Tesco Bake At Home Baguette, Minced Beef (95% Lean / 5% Fat), Tesco Fusilli. Snacks/Other: Maille Mustard with Honey, Bertolli Olive Oil Spread, English Muffin, Chocolate Sponge Cake. more...
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gaining 6.2 lb a week
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