Weigh In record (no journal entry) for 09 January 2012
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288.6 lb
Lost so far: 26.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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920 kcal
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Fat: 33.00g | Prot: 39.00g | Carb: 120.00g.
Dinner: Mission Yellow Tostada Casera, Southwest-Style Chicken Wrap. Snacks/Other: Fudge Graham Bar, Double Chocolate Almond Cookie. more...
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gaining 474.6 lb a week
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