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14.4% body fat
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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782 kcal
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Fat: 45.69g | Prot: 53.18g | Carb: 40.65g.
Breakfast: Spinach, Wholly Guacamole Wholly Guacamole Minis, Garlic, Red Onions, Egg, Olive Oil. Lunch: Dannon Oikos Triple Zero - Peach, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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losing 8.4 lb a week
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