Weigh In record (no journal entry) for 09 January 2012
|
223.2 lb
Lost so far: 36.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1928 kcal
|
Fat: 65.20g | Prot: 95.53g | Carb: 237.32g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayonnaise, 6" Roast Beef. Dinner: Ready to Serve Brown Rice, Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps, Chocolate Fudge Brownie Sundae, Dark Choc, Banana. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|