Weigh In record (no journal entry) for 04 February 2017
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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966 kcal
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Fat: 43.72g | Prot: 84.36g | Carb: 54.01g.
Breakfast: Bananas, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Salsa, Kroger Eggs (Extra Large), Ground Turkey, Silk Organic Unsweetened Soymilk. more...
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losing 0.9 lb a week
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