Weigh In record (no journal entry) for 04 February 2017
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1144 kcal
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Fat: 13.17g | Prot: 71.44g | Carb: 192.83g.
Breakfast: Plátano, Miel, Zumo de Naranja Natural, Café Cortado. Lunch: Hacendado Pimientos Asados Tiras, Hacendado Pan de Molde Integral, Pechuga de Pollo a la Plancha, Hida Tomate Frito, Judías Verdes. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Pan Integral de Centeno. Snacks/Other: Manzanas Granny Smith. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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