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Start of 3 month losing trend. 200 lbs is my goal
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1904 kcal
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Fat: 111.52g | Prot: 104.53g | Carb: 159.37g.
Breakfast: ham slice, coffee. Lunch: pineapple tidbits, laughing cow, carrot, celery, Dijon Helmans, bread healthy choice, ham. Dinner: 2% milk, chicken salad with veg. Snacks/Other: Original Potato Chips. more...
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3293 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 0.3 lb a week
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