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logicalloss
Journal
22 Jan 10
logicalloss's Journal, 22 January 2010
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Weigh In record (no journal entry) for 22 January 2010
210.0 lb
Lost so far:
1.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2010:
1672 kcal
Fat: 28.79g | Prot: 58.44g | Carb: 305.69g.
Breakfast:
Giant Eagle Fat Free Milk, Raisin Bran.
Lunch:
Spaghetti and Meat sauce.
Dinner:
Chunky Old Fashioned Vegetable Beef Soup.
Snacks/Other:
Peanut M&M's, Nature Valley Granola Bar, Natural California Raisins.
more...
2790 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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