Kreitzman's Journal, 09 January 2012

155.3 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 59.21g | Prot: 213.52g | Carb: 287.99g.   Breakfast: Benefiber Powder, Milk (Nonfat), Chia Seed, Bananas , 80 Calorie Cereal - Honey Squares. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: ABC Trek Mix, Oven Roasted Turkey Breast, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar. more...

2502 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...