Weigh In record (no journal entry) for 03 February 2017
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130.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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948 kcal
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Fat: 39.92g | Prot: 87.11g | Carb: 68.50g.
Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Kikkoman Soy Sauce, Sushiya Seaweed Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Tuna Tataki Sashimi Style. Dinner: Goya Non-Parelis Capers, Tea with Milk, Extra Virgin Olive Oil, Smart Balance Light Original Buttery Spread with Flax Oil, Le Sueur Very Young Small Sweet Peas, Alexia Potato Puffs, Fried Veal Cutlet or Steak. Snacks/Other: Coffee with Milk. more...
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losing 1.8 lb a week
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