Weigh In record (no journal entry) for 09 January 2012
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177.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1267 kcal
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Fat: 45.31g | Prot: 63.42g | Carb: 163.19g.
Breakfast: Pepper Jack Cheese, Cheerios, Milk (1% Lowfat with Added Vitamin A), Grapefruit (Pink and Red). Lunch: Oranges, Fettucini Alfredo. Snacks/Other: Cheddar Cheese, Chunky Peanut Butter (with Salt), nine grain bread, Almonds, Wasabi Peas, Lite Peach Pomegranate Yogurt. more...
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gaining 4.2 lb a week
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